Reflexology is an ancient scientific art based on the premise that there are zones and reflex points on the hands, feet, and ears that correspond to every organ, system, and gland in our bodies. By stimulating these specific points, it may help decrease stress, increase relaxation, and promote an overall sense of peace and well-being in the mind, body, and spirit. During a reflexology session it is only necessary to remove shoes and socks. Those who may have concerns about your feet being ticklish or sensitive, don’t need to worry. After many years of experience, it has shown that by using the correct amount of pressure, most people are not ticklish at all. Different thumb and finger techniques will be used to apply pressure to either your hands, feet, and ears or a combination of all.

Benefits of reflexology may include – Decreased anxiety & stress, Relief from pain & tension, Enhance sleep quality, Greater energy, Reduce fatigue, Improved concentration, Ease medication dependency.

Reflexology for babies and children – Parents will learn points to do at home! Infants and children are very open to receiving reflexology. Parents and caregivers will learn techniques either in a group setting or a one on one session, certain points to help kids ease headaches, bellyaches, coughs/colds, earaches, allergies, colic, digestion issues, and to help induce relaxation at bedtime. Children require much shorter sessions and usually respond quickly $40 - 20/30 minute session.

Many different types of therapeutic massages are offered. Most often a combination of therapies are used to suit each individual’s needs. Whether you are looking for stress reduction and relaxation, you have a specific health concern, an injury, or chronic tension, massage therapy may help.

Myofascial Release – Injury, inflammation, scars, surgery and repetitive positioning all cause strain in our myofascial system which is a layering of connective tissue surrounding all our muscles and organs. Restrictions cause pain and tension in other areas of the body. MFR techniques consists of long holds and static pressure to release restrictions. Great for pain management and relief from chronic tension. Learn more @ About Myofascial Release - Myofasical Release - John F. Barnes, PT
Craniosacral Therapy – An extremely light gentle session intended to release tension deep within the body and to promote movement and fluidity of the cerebral spinal fluid which surrounds and protects the brain and spinal cord. Light hand holds usually under the sacrum and skull provides a deep space for relaxation and natural healing while client stays fully clothed. Learn more about craniosacral therapy @ Upledger Institute International
Swedish massage – The most well-known massage for relaxation. Long slow strokes are used to enhance a state of peace and tranquility. Deeper pressure may be used on area’s that you hold stress and tension.
Hot stone massage – A deeply relaxing therapy where warm smooth basalt stones are placed along the body and used in the hands while using traditional Swedish movements. The heat from the stones allows for getting deeper in the muscles and helping stress “melt” away. May be added to any session for additional $20
Pre-natal massage – For the mother to be, from the first to third trimester. This massage helps with the changes occurring in your body during pregnancy and helps to reduce tension. The use of pillows and specific positioning will allow for complete relaxation.
Neuromuscular & trigger point therapy – A deeper massage to focus on tension area’s where you may feel “knots”. Specific pressure is applied to help release tight muscles and break up adhesions and scar tissue. May also help relieve muscle spasms, chronic pain, and increase range of motion.
Oncology massage - Designed for patients who are undergoing active treatment for cancer as well as survivors during their healing process. *please see special services*
Hospice massage - The goal is to provide relaxation and comfort for those at end of life. Very soothing and relaxing. A great gift for family to give to their loved one.
Aromatherapy - Aromatherapy is an integrative therapy that involves the use of essential oils. Essential oils are concentrated essences taken from flowers, stems, leaves, and bark of certain plants. There are hundreds of different essential oils and each has their own health benefits and smell.

Essential oils may be added to any session for an addition $20 and will be customized to your direct needs for that session.

Young livings Raindrop Therapy is also available.

Prior to each session we will talk before and find out your needs for that day. You may choose to have a full body massage, upper body only, head, hands, and feet. It is completely your session to choose. Every session will be a little different as our bodies and needs are constantly changing.

EVERYTHING is made of energy including our bodies. Our bodies are made up of energy that flows throughout pathways (meridians), gathers in specialized energy centers (Chakras), and surrounds us (Aura). Illness may occur when the flow of energy is disrupted or blocked which occurs due to emotional or physical injuries, trauma, and negative feelings and thoughts such as, worry, anxiety, fear, doubt, anger, jealousy, and greed. Energy healing helps balance these subtle energy currents by using a system of energetic touch using hand placements along the body. Energy is often experienced as warmth, tingling, pulsating, or wavelike movement. It promotes a deep sense of relaxation and revitalizes the body allowing its own natural intelligence to correct any imbalances. When energy channels flow freely in our body we experience more peace, happiness, creativity, joy, greater intuition, a balanced feeling, and life just seems to flow easier.

Energy work offerings:

Touch For Health - Active participation with applied kinesiology and manual muscle bio-feedback to determine which stimuli stresses the body and techniques to restore and balance the body's energy systems.
Reiki - Reiki is a Japanese word that translates into Universal Energy. Reiki is the most well-known form of energy healing and is now being incorporated in to many health care settings for pain management and chronic illness. A session usually lasts about an hour and does not require disrobing.
Chakra Balancing -
Shamanic Energy Healing-
Meditation -To enhance the benefits of relaxation and allow you to feel a deeper state of peacefulness, guided meditation, visualizations, and positive affirmations may be added to any session. *no experience is necessary*

*For your protection: If you are pregnant or under medical care you will be provided a release form to be completed by your health care provider prior to your initial visit.